Posts Tagged / snoring
Easy Steps to Help Reduce Snoring
Close to half of the people in the United States snore to some degree. Snoring occurs when there’s improper airflow through your throat while you’re sleeping. The relaxed tissue in your throat then vibrates, which results in a snoring sound. Sometimes, snoring is so severe that it can wake you up at night. It can
What Exactly is Sleep Apnea?
When your partner is sleeping, do you notice that they snore very loudly or seem to be gasping for air during sleep? Or perhaps you have heard this about yourself. If so, this may be a sign of sleep apnea. Sleep apnea is a sleep disorder that occurs when a person’s breathing is interrupted during
Why Can’t I Breathe Through My Nose?
A blocked nose is a common complaint that can range from a mild annoyance to a considerably uncomfortable condition. Determining the cause of your blocked nose is essential to forming the correct treatment plan and getting you breathing normally! Read on for some causes of a stuffy nose. What Causes a Stuffy Nose? Common Cold
Sinus Problems? – 4 Tips to Sleep Well
If you have sinus conditions, including sinusitis or allergies, you may have extreme difficulty sleeping well throughout the night. Typically, individuals resort to breathing through their mouth, which prevents your nose from warming and filtering the air. Furthermore, these sinus conditions may increase your chance of snoring or developing sleep apnea. Common sleep complications that