Posts Tagged / sleep health
Sleep Movement Disorders: What Are They?
Sleep movement disorders can cause movement or restlessness during or before sleep which can make it difficult to fall asleep or stay asleep for a full night’s rest. There are two main sleep movement disorders, which include restless leg syndrome and periodic limb movement disorder. Read on to learn more about these disorders. Restless Leg
Sinus Problems? – 4 Tips to Sleep Well
If you have sinus conditions, including sinusitis or allergies, you may have extreme difficulty sleeping well throughout the night. Typically, individuals resort to breathing through their mouth, which prevents your nose from warming and filtering the air. Furthermore, these sinus conditions may increase your chance of snoring or developing sleep apnea. Common sleep complications that