Sinus Problems? – 4 Tips to Sleep Well
If you have sinus conditions, including sinusitis or allergies, you may have extreme difficulty sleeping well throughout the night. Typically, individuals resort to breathing through their mouth, which prevents your nose from warming and filtering the air. Furthermore, these sinus conditions may increase your chance of snoring or developing sleep apnea.
Common sleep complications that our Denver ENT’s have seen are obstructive sleep apnea, upper airway resistance syndrome, and eventually insomnia. If you find yourself experiencing sleeping issues due to sinus conditions, or if you are not feeling rested when waking up in the morning – you should seek professional help from an ear, nose, throat doctor near Denver, to rule out or diagnose any underlying issues.
4 Tips to Sleeping Well
Once you have addressed any underlying medical condition, there are four easy steps to take to get a good night’s sleep.
- Be Aware of Allergy Exposure – Allergies can inhibit your breathing capabilities throughout the night, especially if your air is filled with unseen or hidden allergies. Washing your sheets regularly helps remove dust mites, making sure your air filter in your ventilation is clean, and keeping your pets out of your bedroom may help your sleeping at night. Also, taking an antihistamine or a decongestant will help combat the restless night.
- Change Up Your Lifestyle – Lifestyle changes can significantly improve your sleeping habits, including establishing a regular sleep schedule, exercising, and sleeping on your side opposed to your back. Most importantly, avoid any heavy meals, alcohol, or caffeine late in the evening.
- Keep Your Room Dark – For the best night’s sleep, there should be no disturbance in your sleeping area. So, eliminate the television, phones, computers or pets from the room.
- Set Your Temp at 68 – Anywhere between 68 to 70 degrees Fahrenheit is the best temperature for a good night’s rest.
It’s important to get the recommended amount of sleep for each age range to avoid any fatigue, lack of concentration or trouble focusing throughout the day. It’s also important to talk to your ENT doctors if you’ve had trouble sleeping because there may be an underlying medical condition. Everyone should feel well-rested, even with sinus conditions, so contact our practice today to learn more about your sinus and sleep solutions!