Posts Categorized / Sleep Health
Sleep Apnea Treatment Choices
Sleep apnea is the name of a medical condition that affects countless people all around the planet. Sleep apnea, in a nutshell, is a disorder that affects sleeping patterns in human beings. If an individual has it, his or her breathing may cease over and over again. People who have this condition often look into
Easy Steps to Help Reduce Snoring
Close to half of the people in the United States snore to some degree. Snoring occurs when there’s improper airflow through your throat while you’re sleeping. The relaxed tissue in your throat then vibrates, which results in a snoring sound. Sometimes, snoring is so severe that it can wake you up at night. It can
What Exactly is Sleep Apnea?
When your partner is sleeping, do you notice that they snore very loudly or seem to be gasping for air during sleep? Or perhaps you have heard this about yourself. If so, this may be a sign of sleep apnea. Sleep apnea is a sleep disorder that occurs when a person’s breathing is interrupted during
What Causes Snoring?
Snoring is a common concern but can be bothersome to the individual and their loved ones when severe. While most cases of mild snoring are nothing to worry about, chronic snoring could be a sign of an underlying condition that has real consequences in waking life. It is important to determine whether you or a
What is Sleep Apnea?
Sleep apnea is a serious problem that takes place when you are sleeping. In short, an individual will stop breathing momentarily throughout the night. For those who are not getting the right treatment for their sleep apnea, other health issues may begin to present themselves. Sleep Apnea Types There are two main types of sleep
Sleep Movement Disorders: What Are They?
Sleep movement disorders can cause movement or restlessness during or before sleep that can make it difficult to fall asleep or stay asleep for a full night’s rest. There are two main sleep movement disorders, which include restless leg syndrome and periodic limb movement disorder. Read on to learn more about these disorders. Restless Leg
What You Need to Know About Snoring and Sleep Apnea
Snoring is a common problem. While it can be annoying and keep others awake, most people don’t think twice about it. However, it can be a serious issue for some. Sleep apnea can be a serious issue that causes snoring. Read on to learn more about snoring and sleep apnea and what you can do
Benefits of Testing Sleep at Home
A sleep test might be ordered by your doctor to diagnose or rule out certain conditions such as sleep apnea. In many cases, a sleep test can be performed at home, instead of having to go into a sleep center. If you’ve been putting off your sleep test due to the inconvenience or even fear
Snoring or Sleep Apnea?
Do you feel exhausted when you wake up? Have people mentioned that you snore? If this sounds like you, you may be suffering from sleep apnea. According to the National Sleep Foundation, more than 18 million American adults have sleep apnea. Despite so many people suffering from this condition, many individuals have never heard of
Sinus Problems? – 4 Tips to Sleep Well
If you have sinus conditions, including sinusitis or allergies, you may have extreme difficulty sleeping well throughout the night. Typically, individuals resort to breathing through their mouth, which prevents your nose from warming and filtering the air. Furthermore, these sinus conditions may increase your chance of snoring or developing sleep apnea. Common sleep complications that