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Posts Categorized / Sleep Health
Snoring or Sleep Apnea?
Do you feel exhausted when you wake up? Have people mentioned that you snore? If this sounds like you, you may be suffering from sleep apnea. According to the National Sleep Foundation, more than 18 million American adults have sleep apnea. Despite so many people suffering from this condition, many individuals have never heard of
Sinus Problems? – 4 Tips to Sleep Well
If you have sinus conditions, including sinusitis or allergies, you may have extreme difficulty sleeping well throughout the night. Typically, individuals resort to breathing through their mouth, which prevents your nose from warming and filtering the air. Furthermore, these sinus conditions may increase your chance of snoring or developing sleep apnea. Common sleep complications that
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